This makes 2 large portions, 4 smaller portions. Ingredients 1 cup white quinoa 2 cups water 2 tsp stock powder 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp sumac 1/2 tsp ground cinnamon 1/2 tsp allspice salt 2 handfuls small tomatoes, quartered 1 small can sweetcorn 1 carrot, grated 1 Tblsp thyme 1 […]

I adore variations on porridge and this is a doozy! This recipe makes enough for one very hungry person (i.e. me!) Ingredients 2 rhubarb stalks, roughly chopped 3 medjool dates, stone removed 1 apple cored and chopped into large pieces A handful of quinoa flakes 1 cup of almond milk (I use Plenish) 1/2 a […]

For 2 people 700g sweet potato, cut into thin wedges 1 can beans such as haricot, borlotti or kidney 1/2 tsp hot smoked paprika 1/2 tsp cumin A handful of coriander leaf Juice of 1/2 a lemon Splash of olive oil Splash of water 2 spring onion 2 tsp Marmite or yeast extract 1 small […]

Golden Hummus

Makes enough for 2 people. Ingredients 2 handfuls medium-sized cauliflower florets 4 mushrooms roughly sliced 2 handfuls sliced sweet potato, 5mm thick 2T tamari 2 Tblsp water 1/2 tsp cayenne pepper (optional) 1 can or jar of chickpeas, drained and rinsed well 1 garlic clove 1 splash of extra virgin olive oil 1/2 tsp ground […]

Purple sweet potato is also known as the Okinawa potato. This vibrant veg is said to be one of the reasons Okinawa has such a high percentage of centenarians. In this recipe I boil the potatoes rather than steam or roast as Dr Greger says that boiling sweet potato retains the most nutrition. Ingredients 1 […]

Makes enough for 2 people Ingredients 2 handfuls medium-sized cauliflower florets 4 mushrooms roughly sliced 2 handfuls sliced sweet potato, 5mm thick 2 Tblsp tamari 2 Tblsp water 1/2 tsp cayenne pepper (optional) 1 can or jar of chickpeas, drained and rinsed well 1 garlic clove 1 splash of extra virgin olive oil 1/2 tsp […]

Ingredients Olive oil 1 onion, finely chopped 2 celery sticks, finely chopped 2 garlic, finely chopped 1 head of broccoli 1/2cup ground almond 2tsp stock powder 500ml – 1 litre water* 1 tblsp nutritional yeast 1 stalk rosemary *the amount is dependent on how thick or thin you like your soup Method Heat the oil […]