Purple sweet potato is also known as the Okinawa potato. This vibrant veg is said to be one of the reasons Okinawa has such a high percentage of centenarians. In this recipe I boil the potatoes rather than steam or roast as Dr Greger says that boiling sweet potato retains the most nutrition. Ingredients 1 […]

Makes enough for 2 people Ingredients 2 handfuls medium-sized cauliflower florets 4 mushrooms roughly sliced 2 handfuls sliced sweet potato, 5mm thick 2 Tblsp tamari 2 Tblsp water 1/2 tsp cayenne pepper (optional) 1 can or jar of chickpeas, drained and rinsed well 1 garlic clove 1 splash of extra virgin olive oil 1/2 tsp […]

Ingredients Olive oil 1 onion, finely chopped 2 celery sticks, finely chopped 2 garlic, finely chopped 1 head of broccoli 1/2cup ground almond 2tsp stock powder 500ml – 1 litre water* 1 tblsp nutritional yeast 1 stalk rosemary *the amount is dependent on how thick or thin you like your soup Method Heat the oil […]